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Have you heard of postnatal yoga? Yoga is a great way to get fit after having your baby, but you don’t have to be doing it alone. Why not invite your little one into the mix? Chances are there are several yoga classes in your area where babies are encouraged to come.

Prenatal yoga classes have become more and more popular in recent years.  With new yoga studios popping up in nearly every town; more women are able to find prenatal yoga classes that are offered near to where they live.