Proper nutrition is crucial for expecting moms. There are particular foods you should avoid throughout your pregnancy. However, even after baby comes you still need to be aware of what foods you eat. Just like when baby was in the womb and needed proper nutrition from mom, a breastfed baby has the same needs. Here are some of the most common foods a breastfeeding mom needs to avoid:
1. Caffeine
courtesy of osmonutrition.com
2. Fish
courtesy expressentree.com
3. Dairy
courtesy telegraph.co.uk
4. Spicy Foods
courtesy marinews.net
5. Nuts
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6. Garlic
courtesy eatingwell.com
7. Alcohol
courtesy mentalhealthy.co.uk
