Foods to Avoid While Breastfeeding

Proper nutrition is crucial for expecting moms. There are particular foods you should avoid throughout your pregnancy. However, even after baby comes you still need to be aware of what foods you eat. Just like when baby was in the womb and needed proper nutrition from mom, a breastfed baby has the same needs. Here are some of the most common foods a breastfeeding mom needs to avoid:

1. Caffeine

2. Fish

3. Dairy

4. Spicy Foods

5. Nuts

6. Garlic

7. Alcohol